Meditation
A note from Pat: I have taken both children and adults suffering from panic attacks, anxiety, depression to meditate for a few seconds to show them how it works. Meditation is great with Insomnia… my family fall asleep within 10minutes. The Core Pain mediation is simple yet effective when dealing with core issues. Clients have found better understanding of what is affecting them and was able to move on. The “Soul Speak” meditation is an amazing, powerful meditation that has lead to transformation and release of “relationships and pain”. I have found this to be true for myself and some of my clients.
What is Meditation: Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, promote relaxation, release pain and enhance personal and spiritual growth.
In meditation with me, you will journey to the deeper wells of your being to connect with yourself for better clarity and peace of mind. There are 100s of meditation to choose from:
Once learned, you can modify and practice according to your own needs. If you have the passion and interest, you can take the next step towards being a meditation facilatator.
I am happy to work with you on what you would like to learn and deal with either on a daily, weekly or monthly basis. Anything is possible.
What is Meditation: Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, promote relaxation, release pain and enhance personal and spiritual growth.
In meditation with me, you will journey to the deeper wells of your being to connect with yourself for better clarity and peace of mind. There are 100s of meditation to choose from:
- Basic Meditation
- The Power of Breathing techniques to heal your Body, Mind and Spirit
- Releasing physical tension, negative emotions and patterns
- Dealing with Core Pain
- Easing of Physical Pain
- Soul Speak
- Balancing your Yin and Yang (male and female), Past Lives
- Light & Sound Meditation
- Light Body Awakening
- 21 Chakra Meditation and many others
Once learned, you can modify and practice according to your own needs. If you have the passion and interest, you can take the next step towards being a meditation facilatator.
I am happy to work with you on what you would like to learn and deal with either on a daily, weekly or monthly basis. Anything is possible.
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Disclaimers
Holistic Therapies provide a form of healing that looks at the person as a ‘whole’, taking into account the physical, emotional, mental as well as the spiritual. Therefore, it may or may not provide the results you expect. This does not, in any way, negate its effectiveness. The Practitioners/Therapists may or may not have medical training. As such, they are unable to diagnose or offer medical advise. Holistic therapies serve only to support you and your body in it’s healing and not to replace any medical treatment you may currently be receiving. |
Rates for Singapore : Call 97472300 for enquiries
Other countries: International rates apply . Vibration Tools Assist in bringing one to a higher vibration and clarity. Tuning forks, Music/Sound, Crystals, Mandalas and Vibrational essences,may be used in any of the above therapies. “We are all healers in one way or another Understanding and improving your own vibration has an impact on your health, and all those around you.“ – Dr. Ram Bhosle |