Self-Empowerment Meditation with Pat Roche


What is Meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of one or all of the above.

It reduces stress, promotes relaxation and enhances personal and spiritual growth.  Great for Insomniacs, calms agitation and Anger.

In   'Self-Empowerment meditation', you will be specifically  guided to connect with yourself and Source for better clarity and Yes, for self-healing.

Each meditation you go through is exactly what you need at the moment, whether to  deal with a specific Core Pain, Past or Current Challenges or to simply relax.

These Powerful Meditations assist in:-

  • Releasing Physical Stress, Tension, Negative Emotions
  • Self cleansing and letting go
  • Purify & Activating Your Chakras for more energy to flow through
  • Soul Speak Meditation to reclaim the Power of who you are 
  • Meditations with Tuning Forks, Vibrational Essences, Mandalas, Crystals, Sound Healing and Chanting and So much more


​Once learned, you are encouraged to meditate  on your own and modify the meditations to suit yourself and any situations at any time.

Group or Couple  meditations are also available

How it works with Pat
Pat's mediation sessions with you depends on what you like to do.  She shares with you mediations that she has Used in her own self-healing journey.  These may include Colour Meditations,  Lightbody work and  meditation journeys for self discovery, Past & Present traumas or simply to relax and Be in a better space.




Disclaimers
Holistic Therapies provide a form of healing that looks at the person as a ‘whole’, taking into account the physical, emotional, mental as well as the spiritual.
Therefore, it may or may not provide the results you expect. This does not, in any way, negate its effectiveness.

The Practitioners/Therapists may or may not have medical training. As such, they are unable to diagnose or offer medical advise.

Holistic therapies serve only to support you and your body in it’s healing and not to replace any medical treatment you may currently be receiving.
 Rates for Singapore : 
Call 97472300 for enquiries
Other countries: International rates apply .

Vibration Tools
Assist in bringing one to a higher vibration and clarity.

Tuning forks, Music/Sound, Crystals, Mandalas and Vibrational essences may be used in any of the above therapies.

“We are all healers in one way or another Understanding and improving your own vibration has an impact on your health, and all those around you.“

– Dr. Ram Bhosle